Iyengar Style Yoga Teacher Helen Lloyd Jones since 1974 Cardiff Qualified Back Care Exercise Instructor Helen Lloyd Jones Cardiff Yoga And BackCare

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Nid yw gwên yn costio dim, ond mae'n rhoi llawer. Mae'n cyfoethogi'r rhai sy'n derbyn, heb wneud y rhai sy'n rhoi yn dlotach. Nid yw ond cymryd eiliad, ond gall y cof ohoni bara byth. Nid oes neb yn rhy gyfoethog neu fawreddog i allu byw hebddi ac nid oes neb mor dlawd fel na all gael ei gyfoethogi ganddi. Mae gwên yn creu llawenydd yn y cartref, yn hybu ewyllys da mewn busnes, ac yn brawf o gyfeillgarwch. Daw â gorffwys i'r blinedig, ysbryd i'r digalon, heulwen i'r trist, a hi yw moddion gorau natur yn wyneb trafferthion. Eto ni ellir ei phrynu, ei chardota, ei benthyg na'i dwyn, am nad yw o werth i neb nes iddi gael ei rhoi. Mae rhai'n rhy flinedig i roi gwên i chi. Rhowch eich gwên chi iddyn nhw, gan nad oes mwy o angen gwên ar neb na'r sawl nad oes ganddo ragor i'w roi. Cyfeithwyd gan Heini Gruffydd
YogaAndBackCare - Warrior Two

Warrior Two

YogaAndBackCare - Hanumanasana

Hanumanasana

YogaAndBackCare - Vrksasana

Vrksasana

YogaAndBackCare - Tadasana

Tadasana

YogaAndBackCare - Uttanasana

Uttanasana

YogaAndBackCare - Parsvottanasana

Parsvottanasana

YogaAndBackCare - Setu Bandha

Setu Bandha

YogaAndBackCare - Utthita Parsvakona

Utthita Parsvakona

YogaAndBackCare - Vasisthasana

Vasisthasana

YogaAndBackCare - Garudasana

Garudasana

YogaAndBackCare - Sarvangasana

Sarvangasana

YogaAndBackCare - Rishi's Pose

Rishi's Pose

YogaAndBackCare - Natarajasana

Natarajasana

YogaAndBackCare - Foot on a Chair III

Foot on a Chair III

YogaAndBackCare - Hero Pose Virasana

Hero Pose Virasana

YogaAndBackCare - Adho Mukha Svanasana

Adho Mukha Svanasana

YogaAndBackCare - Janu Sirasana

Janu Sirasana

YogaAndBackCare - Utthita Hasta Padangustha

Utthita Hasta Padangustha

YogaAndBackCare - Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana

YogaAndBackCare - Parivrtta Krounchasana

Parivrtta Krounchasana

YogaAndBackCare - Utkata Konasana

Utkata Konasana

YogaAndBackCare - Trikonasana

Trikonasana

YogaAndBackCare - Baddha konasana

Baddha konasana

YogaAndBackCare - Utkatasana

Utkatasana

YogaAndBackCare - Virabhadrasana III

Virabhadrasana III


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