Postures - Cardiff Yoga and Back Care

Often you say, "I do not have time to do that", or you think you do not have the time to change. But change does not happen in time. It happens in timelessness. So in every moment there is a capacity for change. Often you are filled with regret, wishing you had done something, or, having done something you once thought you could not do, you realize how easy it was and blame yourself for not having done it sooner. But whenever you do something from the heart, you do not do it in time but in timelessness, and the timelessness embraces and fills all other moments in which you do not do it. So release regret. Step into your heart and you will find the space to do what you need to do in each moment.