Do not chase after what is passed, do not worry over what is yet to come. The past is already thrown away, the future has not arrived. Simply grasp wholeheartedly what is here and now and without wavering, without yielding, look into it directly and realise it. Do today what should be done today, simply and mindfully. Nobody knows if death will come tomorrow, and there is no escaping this invincible adversary. Achieve in this instant what must be achieved The Middle Way Journey of the Buddhist Society
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