Gratitude Warm Up
Enjoy this warmup, don't worry if your warrior is not as good as you would do later on in a class. This is just a warm up.
Gratitude Warm Up
If you're in a good state, old age can be the most beautiful time in your life - it's only then that you are aware how extraordinary it all is. I've always been an optimist and I believe that laughter is a wonderful thing.
Every night, when I go to sleep, I think I've had another wonderful day, and tomorrow I will repeat it all over again.
Alice Herz-Sommer 2008 at the age of 104